It takes strength, discipline and unwavering motivation to live with PTSD and DID. In this insightful interview, JD Covert takes us into the mind of someone living with PTSD and multiple personalities. She also reveals how she managed to live productively with PTSD and shares techniques for turning negative thoughts in to positive thoughts.
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Shownotes and Resources Mentioned in this Episode:
- Post-Traumatic stress disorder and Dissociative Identity Disorder (PTSD and DID)
- http://gettingtoknowus.com – JD Covert’s blog
- Dr. Stephen Porges’ polyvagal theory proposal: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108032/
- How to deal with negative people – podcast episode
- EMDR therapy
- Emotional Movement Freedom or Tapping
- Autonomic negative thoughts vs positive thoughts
- Meridian points
Additional Resources:
- https://www.ptsd.va.gov/
- https://medlineplus.gov/posttraumaticstressdisorder.html
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