MVP13: How to Create Positive Habits That Actually Stick

How to Create Positive Habits That Stick

Three 3 steps to creating positive habits that stick. This episode explores the reasons why bad habits are so difficult to stop. I discuss 3 tips that detail how to create positive habits using a scientifically sound approach to creating positive habits.

Podcast Highlights:

  • Understanding the Impact of Bad Habits – 2:00
  • What is a Habit? – 4:08
  • Tools to Create a Positive Habit – 15:42
  • Positive Habit Creation Step #1 – 10:48
  • Positive Habit Creation Step #2 – 12:34
  • Positive Habit Creation Step #3 – 15:40

Resources Mentioned in this episode:

  • HabitBull App (Android and iOS)
  • Goalify App (android and iOS)
  • HabitStrap
  • Dr. BJ Fogg, Tiny Habits Ted Talk

 

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