How do you stop worrying about life in general and negative events that happen around us? These days it feels like the world is going downhill. We are surrounded by bad news, natural disasters coupled with our own personal struggles. In this session, I introduce a simple exercise that teaches you how to stop worrying and stay positive despite the doom and gloom.
Exercise: How to Control Worry (PDF file)
Video: Kid worried about the end of life on earth
Sites that help you vet charities: Charity Navigator and Charity Watch
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